By perceiving (awareness), understanding and meditating, you develop your awareness of your body, soul, emotions, and spirit.
For speakers, actors, singers, musical performers:
“Vocal Authority” does not come from understanding causal relationships, technique, or physical fitness alone. Are you there with your soul and your heart? Are you really involved? To what percentage are you willing to get emotionally involved? What is stopping you from being 100% committed to going all-in?
For coaches, for people who work with others:
Whether in care, therapy, education, you can only accompany people as far as you have gone yourself. The AUM provides a good foundation for this. It is not enough to read about it or hear about it: Do it for yourself!
AUM meditation is a highly active meditation that involves the whole body. Through the exercises, you will lose weight, your skin will become more beautiful (due to detoxification), and you will radiate positive energy. You will improve your vitality and physical fitness, and your energy will flow and your body will become more relaxed.
By exploring and expressing feelings, you train your emotional awareness. Actively clearing away emotions like anger and sadness opens your heart, creating space for more happiness and love in your life. Regaining your strength strengthens your self-confidence. You become more grounded and centered. Becoming a master of your emotions means you can become the master of your own life. If you do not have to carry the burden of past emotions, you can react consciously and freely in any situation instead of becoming a victim of emotionally reactive behavior. You will feel more balanced and live your life more holistically.
Expressing suppressed emotions frees your body and can prevent diseases such as cancer, stroke, and stomach ulcers. Stress is reduced, blood pressure is more balanced, and your body is detoxified. The AUM helps to strengthen the immune system and increases your ability to heal yourself.
The more often you do the AUM, the more you will learn to perceive your emotions and feelings. This deepens your meditation and clears space for stillness and inner peace. You will see your conditioning more clearly, and your ability to master your thoughts will increase.
The AUM is a social meditation through which you connect with and learn from others. Doing the AUM with your friends gives you the opportunity to declutter, have fun, and open your heart. Hugging is healing, and being close to others will nourish you.